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Kale Quinoa Salad – Spend With Pennies

Kale quinoa salad is stuffed with goodness and is straightforward to make.

Hail to the kale – and quinoa! These two superfoods style nice combined with different greens, nuts, and cheese after which tossed in a easy dressing.

It will convert anybody right into a kale lover!

bowl of Kale Quinoa Saladbowl of Kale Quinoa Salad
  • This salad has the proper mixture of candy, tangy, nutty, and savory.
  • It may be ready forward of time and saved within the fridge for days.
  • Surprisingly sufficient, this salad could be FROZEN for future lunches.
  • It’s nice as a hearty lunch salad or a aspect salad subsequent to baked chicken thighs.
  • It’s chock filled with goodness and taste.
kale , quinoa , carrots , broth , oil , feta , dressing , pecans , cranberries and onions in bowls to make Kale Quinoa Salad with labelskale , quinoa , carrots , broth , oil , feta , dressing , pecans , cranberries and onions in bowls to make Kale Quinoa Salad with labels

Kale Quinoa Salad Necessities

Kale: Select bunches of kale which might be deep inexperienced and take away any torn or wilted leaves, in addition to the stalks. Whereas I most frequently use curly kale, you need to use different varieties like lacinato kale, child kale, or Tuscan kale.

Quinoa: Cooking quinoa in broth (as a substitute of water) provides additional taste. Quinoa could be changed with different grains like brown rice, farro, or barley.

Greens: Shredded carrots and sliced pink onions provide colour and crunch and can be found year-round. Seasonal veggies like chunks of roasted squash, corn, or beets could be added as effectively!

Different Flavorful Additions: Dried cranberries add sweetness and so will contemporary apples or grapes. Feta is a dry cheese that provides a salty taste whereas pecans add a nutty crunch.

A Fast Home made Dressing

This French dressing is really easy to make; simply put all the things right into a jar and shake! You may double up as a result of it’s good on salads of all types.

Lemon juice, Dijon mustard, and garlic add taste, whereas vinegar provides slightly additional tang. Honey balances the dressing for the proper chew.

Variations

  • Bulk up the salad by including chopped broccoli slaw, shredded Brussels sprouts, or spinach.
  • Add different veggies; nearly something goes. When you’re not freezing this salad, strive cherry tomatoes, pink pepper, or chopped cucumber.
  • Swap out pecans for pumpkin seeds, walnuts, pepitas, sunflower seeds, or sliced almonds.
  • Cooked rooster, tofu, and even chickpeas are nice additions for additional protein.
  • Change the honey with sugar or maple syrup.

The way to Make Kale Quinoa Salad

  1. Mix dressing elements in a mason jar and shake (recipe under).
  2. Prepare dinner quinoa and fluff with a fork, and funky.
  3. Therapeutic massage chopped kale in oil and salt. Add the remaining elements and drizzle the dressing overtop.
  4. Toss to mix and refrigerate earlier than serving.

When making a kale salad of any sort, massaging the leaves could seem odd, but it surely makes a giant distinction! This step makes the leaves extra tender and removes bitterness.

Merely add a drop or two of oil and rub the kale together with your arms. It should flip a darker inexperienced and the leaves will soften.

serving Kale Quinoa Salad in a bowl with spoonsserving Kale Quinoa Salad in a bowl with spoons

Storing Kale Quinoa Salad

  • Preserve kale quinoa salad in an hermetic container within the fridge for as much as 4 days. Stir in contemporary nuts, cheese, or dressing, if desired.
  • Consider it or not, you CAN freeze this kale quinoa salad recipe whether it is made with the elements listed under. As soon as thawed, it tastes simply nearly as good because the day it was made.

Extra Hearty Grain Salads

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus textimage of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
serving Kale Quinoa Salad in a bowl with spoonsserving Kale Quinoa Salad in a bowl with spoons

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Kale Quinoa Salad

This kale quinoa salad provides an ideal mix of contemporary flavors, making it a scrumptious selection for a aspect dish or lunch.

Prep Time 20 minutes

Prepare dinner Time 20 minutes

Chill Time 1 hour

Whole Time 1 hour 40 minutes

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  • Rinse the quinoa in a tremendous mesh strainer and drain effectively.

  • Place the quinoa in a medium saucepan with vegetable broth or water.

  • Convey to a boil, cut back warmth to medium-low, and simmer for quarter-hour or till the liquid has been absorbed. Cowl and let relaxation for five minutes. Cool fully.

  • As soon as the quinoa has cooled fully, place it in a big bowl.

  • In a jar, mix all dressing elements and shake effectively.

  • Place the kale within the backside of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt to the kale. Therapeutic massage the chopped kale together with your arms till the leaves develop into tender and darkish inexperienced.

  • Add the cooled quinoa, pecans, carrots, feta cheese, pink onion, and dried cranberries to the bowl.

  • Pour the dressing over the elements and toss effectively to mix.

  • Refrigerate the salad for at the very least 1 hour earlier than serving.

This recipe will preserve within the fridge for 4 days and it may be frozen.
To substitute retailer purchased dressing, I’d counsel a lightweight citrusy French dressing.

Energy: 476 | Carbohydrates: 35g | Protein: 10g | Fats: 35g | Saturated Fats: 6g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 20g | Ldl cholesterol: 17mg | Sodium: 900mg | Potassium: 491mg | Fiber: 6g | Sugar: 10g | Vitamin A: 7954IU | Vitamin C: 53mg | Calcium: 256mg | Iron: 3mg

Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.

Course Lunch, Salad, Aspect Dish
Delicacies American
bowl of Kale Quinoa Salad with spoons and a titlebowl of Kale Quinoa Salad with spoons and a title
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Kale Quinoa Salad with feta and a titleKale Quinoa Salad with feta and a title
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